Nutrition with Wegovy, Mounjaro and Saxenda
Weight-loss medications work best together with a well-considered diet. We help you keep your muscle, nutrition and appetite for food you enjoy — while using the medication.
In short
What are weight-loss medications?
GLP-1 analogues (such as semaglutide and tirzepatide) suppress hunger and give steadier blood sugar.
The effect is greatest when the medication is combined with a diet that provides enough protein, fibre and nutrition.
Without structure, there's a risk of losing muscle mass and relapsing when the medication is tapered down.
Does this sound familiar?
This might sound like your situation
GLP-1 medications strongly suppress appetite — many experience nausea, constipation and loss of muscle mass if the diet doesn't support the treatment.
- You've started on the medication and aren't sure what to eat now
- Your appetite is greatly reduced, and meals become small and infrequent
- You're worried about losing muscle along the way
- You experience nausea, constipation or discomfort after meals
- You're thinking about what happens once treatment eventually ends
SmartEating recommends
What makes the biggest difference?
These are the priorities that make the most difference while using weight-loss medication.
Protein first
The single most important safeguard against losing muscle mass while appetite is low.
Strength training
Signals to the body to keep muscle even as fat mass drops.
Small, regular meals
Reduces nausea and helps you get enough nutrition despite a suppressed appetite.
Fibre and fluids
Prevent constipation, a common side effect of GLP-1 treatment.
A tapering plan
Planning ahead for dose reduction helps prevent regaining lost weight.
When should you contact a doctor?
The medication is prescribed by a doctor — changes should always be made in consultation with them.
- Severe or persistent nausea or vomiting
- Rapid weight changes
- Plans to taper down or stop
- Pregnancy or planning pregnancy
- Coexisting illness
We work on nutrition alongside your doctor's treatment — we never change medications.
Common questions
What people ask us most often.
Is this a replacement for the medication?
No. We work on nutrition. The medication is prescribed by a doctor.
What happens when I taper down?
Most people find their appetite returns. Without structure, relapse is common — which is why we work on this well before tapering.
Personal nutrition
No one with nutrition with Wegovy, Mounjaro and Saxenda is exactly the same
Age, everyday life, activity level, other conditions and what you actually enjoy eating determine what works for you.
That's why two people in the same situation need different advice. SmartEating AI learns your situation over time and tailors suggestions to your body, goals and everyday life.
- You've started on the medication and aren't sure what to eat now
- Your appetite is greatly reduced, and meals become small and infrequent
- You're worried about losing muscle along the way
- You experience nausea, constipation or discomfort after meals
- You're thinking about what happens once treatment eventually ends
We give you meals adapted to a suppressed appetite and increased protein needs.
SmartEating helps you eat enough of what matters most when you're eating little.
The dietitian builds a tapering plan with you well before the medication is due to stop.
We don't replace your doctor — we work on nutrition alongside the treatment so the effect becomes lasting.
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The knowledge behind the advice
Protein
Protein is the building block of muscles, skin, enzymes and hormones, and one of the nutrients that gives the most satiety. Most people get enough protein through a varied diet, but needs can shift with age, activity level and life stage.
Carbohydrates
Carbohydrates are the body's main energy source and are found in everything from fruit and vegetables to bread, pasta and sugar. The quality of the carbohydrate source matters far more for health than the amount alone.
Calories and energy
Calories measure the energy in food and drink, and energy balance is a fundamental principle of weight development. But counting calories alone says little about food quality, satiety or health effects.
Assessment
A digital form before the session so the specialist knows your situation.
Kick-off conversation
60 minutes online or at a partner clinic.
Personal plan
A concrete plan in SmartEating — food, structure and goals tailored to you.
Ready to get help with nutrition with Wegovy, Mounjaro and Saxenda?
We'll connect you with a licensed clinical dietitian who understands your situation.
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