Nutrient-rich ingredients on a platter
Health areas

Nutrients

Protein, fibre, fat and more — what your body needs, and why.

Various protein sources such as eggs, fish, beans and chicken on a kitchen table

6 min read

Protein

Whole grain bread, oats, beans and vegetables as examples of fibre-rich foods

6 min read

Fibre

Various carbohydrate sources such as whole grain bread, rice, potatoes and fruit

6 min read

Carbohydrates

Avocado, olive oil, salmon and nuts as examples of healthy fat sources

6 min read

Fat

A balanced meal with vegetables, protein and carbohydrates on a plate

5 min read

Calories and energy

Sugar cubes next to fruit illustrating natural versus added sugar

5 min read

Sugar

A salt cellar and spices next to fresh ingredients as an alternative to salt

5 min read

Salt

A colourful selection of vegetables and fruit representing vitamins and minerals

7 min read

Vitamins and minerals

Cod, milk, plain yoghurt, iodised salt and dried seaweed on light linen

6 min read

Iodine

No two people are alike.

That is why we do not start with a diet – we start by getting to know you. SmartEating adapts advice and meals to your body, goals and daily life, so healthy choices become easier to live with over time.

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Woman sitting at a kitchen table using SmartEating on her phone